Hot Summer Cut is a programme that can be carried out independently for the purpose of changing the composition of your body, i.e. reducing the fat content and thus reducing body weight, or as a continuation of the Winter Bulk program for the purpose of “cutting” fat obtained through building muscle mass.

Classic diets may result in weight loss, but it is important to be aware that these numbers may represent muscle or water loss, not unwanted fat; they are often reflected in starvation, restrictive measures and unsustainability over a long period of time.

Hot Summer Cut is characterized by a healthy loss of unwanted pounds, not only in terms of numbers on the scale, but also changes in body structure, fat reduction, increased energy, and improved overall health.

After setting up your individual menu, it changes at different intervals (on a weekly/3-day basis), so the ideal duration of the “cutting” process is 3 months.